Kya khaen, kya na khaen! abhi bhi ulajhan mein hain? Eat So What! ke saath apane bhram ko saaf karen.

Pustak mein 10 adhyaayon ka bundle shaamil hai, jo aapake jeevan ko svasth aur khushahaal bana dega- shaakaahaariyon ke rog mukt svasth jeevan ke lie ek sampoorn poshak bhojan maargadarshika. Aap poshan yukt khadya padaarthon aur ek swasth jeevan shailee ke saath adhikaansh beemaariyon ko rok sakate hain. Swasthya ke vo rahasya jo aapako koi nahin bataata hai usaka khulaasa Eat So What! pustak mein hoga. Pustak mein nimnalikhit adhyaay shaamil hain:

1. 10 kaaranon se aapako carbohydrate kabhee khaana nahin chhodana chaahie
2. 10 wajah ki kyon fat dushman nahin hota. Fat ke baare mein sachchaee
3. Behatar skin ke lie 10 sarvashreshth bhojan
4. Behatar paachan ke lie 10 fiber se bharapoor khadya padaarth
5. 10 dieting ke bina wajan kam karane ke smart tarike
6. 10 vajah kyon aapako har din baadaam khaana chaahie
7. 10 vajah kyon aapako sharaab peena chhod dena chaahie
8. Apane aahaar mein kaddoo ko shaamil karane ke 10 smaart tareeke
9. Rokathaam vaastav mein ilaaj se behatar hai
10. Naariyal barfee ek healthy mithaee

Pustak bhojan ke poshak tatvon ke baare mein bataatee hai, kya khaana chaahie isaki salaah deti hai aur jeevan ko swasth banaane ke lie smart tricks aur tips deti hai. Pustak yah bhee batati hai ki kaise aap sab kuchh kha sakate hain basharte aap kuchh saral niyamon ka paalan karen.