Yoga Fundamentals is a practical field guide to exploring concepts of yoga off the mat and mastering the foundation of a solid asana practice.

Inside, you'll discover how the underlying yoga philosophy translates into everyday life as you explore: the seven chakras, yoga history, philosophy, ethics, the yamas and niyamas, and basic Sanskrit.

Set a solid teaching practice as you learn anatomy, alignment principles, asanas, function, and energy. Discover core messaging and your authentic voice with journaling prompts. Learn how to theme and sequence a class from "Welcome to Namaste." Explore various teaching techniques, methodology, and different yoga styles. Also, learn the business side of yoga as you begin your teaching journey!

Yoga Fundamentals is perfect for certified instructors to use as a tool for teacher training or any yogi who wants to deepen their yoga knowledge. Gain the tools to help you teach and incorporate the wisdom of yoga into your daily life.