HEART SMART: How I Feel is an activity book for youth with 33 short and fun SEL prompts and activities to help you understand, practice and improve how you feel by learning about anger, sadness and stress.

Each prompt helps teens better understand the subjects by learning how to define it, reflect it, feel it, remember it, imagine it, experience it, express it, practice it, improve it and relate it to the other topics in this workbook!