If you're looking to build better habits in your life, this journal is for you.

Building Better Habits was designed to begin wherever you are in life. Completely customizable, this journal makes building healthy habits easier than ever.

Each month, you’ll choose 1-3 habits you want to build for yourself. Then, as the month comes to a close, you’ll reflect on what went well and why. Be specific! It’ll be helpful to look back on the year and see how far you’ve come.