KOMOREBI: holistic self-care planner
von Marta Fryziak
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Über das Buch
The Komorebi Planner is designed to remind you about mindfulness and daily self-care. It will help you to balance your mind, body and spirit, add some rituals and magic to everyday life, establish healthy habits, clear your mind, feel stronger, calmer, and ready to face every challenge.
Fill in monthly and weekly goals, gather your thoughts, cultivate gratitude and track your self-care rituals, all in one place!
The planner can be used by anyone - from an exhausted mother to a workaholic, or anyone going through a hard time. There is no right or wrong way to use this planner. You can start wherever you are and use it whenever you need during your journey towards a holistic well-being.
Fill in monthly and weekly goals, gather your thoughts, cultivate gratitude and track your self-care rituals, all in one place!
The planner can be used by anyone - from an exhausted mother to a workaholic, or anyone going through a hard time. There is no right or wrong way to use this planner. You can start wherever you are and use it whenever you need during your journey towards a holistic well-being.
Autorenwebsite
Eigenschaften und Details
- Hauptkategorie: Persönliche Weiterbildung
- Weitere Kategorien Gesundheit & Fitness, Natur / Wildtiere
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Projektoption: 15×23 cm
Seitenanzahl: 212 -
ISBN
- Softcover: 9798211669215
- Veröffentlichungsdatum: Dez. 30, 2022
- Sprache English
- Schlüsselwörter journal, holistic, mindfulness, self-care, planner
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Über den Autor
Marta Fryziak
Oslo, Norway
Multidisciplinary graphic designer and hobby photographer. Born in Warsaw, Poland. Based and works in Oslo, Norway. Graduated from Bilder Nordic School of Photography, 2018.