In these pages, you’ll discover mouthwatering dishes that are not only good for your heart but also soul-satisfying. These recipes helped me lower my cholesterol from 235 to 146, deliciously!

Includes recipes for breakfast, lunch, dinner, and snacks.

Experience heart-healthy, nutritious and delicious recipes that are both easy to prepare and packed with flavor.

As you embark on this culinary journey, you’ll experience renewal and rejuvenation as you embrace a heart-healthy lifestyle based on the flavor sensations of the Mediterranean!