The Book Of At-Home Workouts
Say no more to "I'm too busy."
von Matthew Calabria, CPT, CSCS
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Über das Buch
This book is full of safe, quick and effective workouts that anybody can do inside their own home or outside on a beautiful day. We all know life gets extremely busy. Whether its your career getting in the way, family and parenting time, or even your social life - it is so important to prioritize your own physical health and well being. You do not have to spend 2+ hours a day at the gym to get the benefits of prioritizing your physical health and well being. All it takes is just 20 minutes. Taking 20 minutes a day to focus on yourself and be active from the comfort of your home can create a much more balanced lifestyle, better physical health, better mental health, can boost
endorphins, and can help with overall stress and anxiety. It doesn't matter if you are a beginner or expert in physical fitness, The Book of at-Home Workouts has three different intensity levels making it easy for anyone to follow along (Beginner, Intermediate, Expert).
endorphins, and can help with overall stress and anxiety. It doesn't matter if you are a beginner or expert in physical fitness, The Book of at-Home Workouts has three different intensity levels making it easy for anyone to follow along (Beginner, Intermediate, Expert).
Eigenschaften und Details
- Hauptkategorie: Gesundheit & Fitness
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Projektoption: US Letter-Format, 22×28 cm
Seitenanzahl: 64 - Veröffentlichungsdatum: März 29, 2024
- Sprache English
- Schlüsselwörter fitness, bodyweight workout, at-home workout
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