Book 15 The practice of being barefoot directly on the ground, is referred to as earthing by Clinton Ober who coined the term. We and the earth are electromagnetic in nature and when we have direct contact with the earth we get recharged. Just like our car battery needs to be recharged, so also our physical body. Negative electrons flow from the earth to us when we make direct contact because we are both conductors. When two conductors are in contact, electrons flow from the higher source to the source that has less. The large negatively charged electrons we get filled up on, neutralize positively charged free radicals and we feel better. Included are a sample of affirmations to get you started feeling your way toward routines that suit your lifestyle and personal aesthetic. Get the benefit of Colleen's images and affirmations on line, and if you want more, go back and buy a copy for your home and office.