"A nail is driven out by another nail, and habit is overcome by habit" — Latin proverb.
The way to break a bad habit is to replace it with a good one, but even a simple habit is not easy to acquire. Whatever the reason, you forget, or skip, and don't do it. Writing it down on paper is a powerful tool for remembering "things to do." Building a new habit needs discipline and willpower. The "12-Month Habit Tracker" will help you. It is all about showing up to the "12-Month Habit Tracker," and remember to checkboxes. This Habit Tracker is ideal for people who are interested in Bullet Journaling.

How to use "12-Month Habit Tracker." 1. First, DECIDE which new habit you want to form. 2. Second, WRITE IT DOWN. 3. Third, check the journal every day and MARK your progress. (Check a box and measure it on the graph; if you are using the latter method, join up the dots to visualize your progress). 4. Fourth, very important, REWARD yourself every month to encourage your new habits.

The "12-Month Habit Tracker" is a "ready-to-fill-in" bullet journal. It will save time to draw checkboxes yourself. And you can get it right to building good habits.