This is a literary journey through body, mind, soul and the environment. A personal story combined with ancient wisdom from around the world and practical tools for developing your own natural balance in everyday life. Exploring everything from nutritional health, mental wellbeing, life purpose and sustainable living, to embracing your weirdness, creating your own retreat, and the importance of having a good cry. It is a guidebook that comforts and inspires as much as it educates and entertains.

But this book doesn’t just present all this to the reader, it actively involves you and encourages self-expression. There will be space for you to write, reflect, draw and discover what balance truly means for you. Co-authoring together to create a highly personalized field guide for your natural balance. Full of practices, reflective questions and exercises, This is for You will encourage you to listen to your inner wisdom, to nurture yourself and to create your own definition of natural balance.