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WELLNESS ELEVATED ON PURPOSE SPEAKS TO AN INTENTIONAL APPROACH TO LIVING FULLY AND THRIVING, RATHER THAN JUST SURVIVING. IT’S ABOUT CONSCIOUSLY CHOOSING PRACTICES, MINDSETS, AND HABITS THAT UPLIFT EVERY ASPECT OF WELL-BEING—PHYSICAL, MENTAL, EMOTIONAL, AND EVEN SPIRITUAL.

THIS KIND OF ELEVATED WELLNESS OFTEN INCLUDES:

PURPOSE-DRIVEN HEALTH CHOICES: SELECTING LIFESTYLE AND HEALTH PRACTICES THAT ALIGN WITH YOUR VALUES AND LONG-TERM GOALS, RATHER THAN QUICK FIXES. IT COULD BE MINDFUL NUTRITION, A REGULAR MOVEMENT THAT ENERGIZES RATHER THAN DEPLETES, OR QUALITY REST AS A PRIORITY RATHER THAN AN AFTERTHOUGHT

HOLISTIC SELF-CARE: GOING BEYOND JUST ONE AREA OF WELLNESS AND ATTENDING TO ALL FACETS—MENTAL CLARITY, EMOTIONAL RESILIENCE, PHYSICAL VITALITY, AND A SENSE OF CONNECTION AND PURPOSE.

INTENTIONAL MINDFULNESS: BUILDING IN MOMENTS TO SLOW DOWN, REFLECT, AND BREATHE. THIS MIGHT BE THROUGH MEDITATION, GRATITUDE PRACTICES, OR SIMPLY SAVORING DAILY RITUALS.